02-24-12 WOD

"DREAM TEAM"

Working in teams of two, you must lift a combined total of 10,000 lbs.

You may use the Dead Lift, Power Clean, Strict Shoulder Press.

You Must use at least one of each lift.  Your score is the combined number of lifts to get to 10,000 lbs.

(i.e. 10 DL, 20 Pwr Clean, 10 Shldr Press = 40 points)

Just like in Golf, the lowest score wins!

02-23-12 WOD

For Time:

Row 250m

21 KB Swings

21 Lunges

Row 250m

15 KB Swings

15 Lunges

Row 250m

9 KB Swings

9 Lunges

Row 250m

(Note: If you are not able to row, perform 25 Sumo Dead Lift High Pulls instead.)

02-22-12 WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

02-2-12 WOD

Back Squat 

5-3-3-2

3 ROUNDS FOR TIME:

20 Med. Ball Cleans

15 Burpee Pull Ups

10 Med. Ball Slams

02-20-12 WOD

SNATCH WORK

1-1-1-1

(If you are not comfortable or are still perfecting your form, perform 10 snatch balance for four sets.)

THEN . . .

10 min AMRAP

10 Overhead Squats

20 Double Unders

02-19-12 WOD

FOR TIME:

21-17-13-10-7-4-1

Push Ups
Sit Ups

02-18-12 WOD

FOR TIME:

800m run

21-15-9

Dead Lift

Box Jump

800m run