Thursday, August 25, 2011

8-25-11 WOD

"Lumberjack 20"

20 Deadlifts
Run 400m
20 KB Swings
Run 400m
20 Over Head Squats
Run 400m
20 Burpees
Run 400m
20 Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 DB Squat Cleans
Run 400m
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