Thursday, September 15, 2011

9-15-2011 WOD

Buy-in 1200m Run

21-15-9

Pull-ups
Box Jumps

Buy-out 1200m Run

For time
Posted by at

1 comment:

  1. mathewSeptember 15, 2011 at 6:05 PM

    12:43.... nice workout Dan! Got the heart rate up fast...

    ReplyDelete

Subscribe to: Post Comments (Atom)