WOD
Monday, September 19, 2011
9-19-2011 WOD
"Michael"
3 Rounds for time
800m Run
50 Back Extensions (this can be modified with supermans)
50 Sit-ups (*Challenge: do GHD Sit ups)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment