WOD
Monday, October 10, 2011
10-10-2011 WOD
3 Rounds for time of
21-15-9
Hang Cleans
Push-ups
Deadlift
Ring Dips
1 comment:
mathew
October 11, 2011 at 6:49 PM
75# 19:39 3 rounds.
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75# 19:39 3 rounds.
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