WOD
Thursday, October 6, 2011
10-6-11 WOD
3 Rounds of
21-15-9
KB Swings
Box Jumps
KB Sumo Deadlift High Pull
1 comment:
mathew
October 7, 2011 at 7:03 PM
35# kettle bell
19" box jump
11:36
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35# kettle bell
ReplyDelete19" box jump
11:36