Saturday, October 29, 2011

10-28-2011 WOD

2 Rounds  (Do each AMRAP once before starting your 2nd round)
AMRAP 3
10 KB Swings
10 Ring Dips
~2 min rest
AMRAP 3
60 Jump Rope
10 Sit ups
~2 min rest
AMRAP 3
5 Deadlift
5 Burpees
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