Thursday, June 21, 2012

6-22-12 WOD

 FUN FRIDAY

Team Murph
(4 person team) 

Row 2000
400 air squats 
300 sit ups 
200 push ups 
100 pull ups 
Row 2000

(Only 1 person working at a time. Must complete all reps of one exercise before moving to the next.)
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