Thursday, June 28, 2012

6-29-12 WOD

TGIFF!!!!!
(Thank God Its Fun Friday)

WOD 
(Teams of 2)

Row 1000m 
DB Push Press 100 reps 
Ring row 100 reps 
GHD back ext 100 reps 
Leg lifts 100 reps 
Kettlebell swings 100 reps 
Push ups 100 reps 
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