Wednesday, June 27, 2012

6-28-12 WOD

Strength: Strict Press
12-12-12-12

WOD
3 rounds 
10  Power snatch 
10 Sit ups 
(No break)!!
3 rounds 
10 Power cleans
10 Mountain climbers

Cool Down- Static Stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)