WOD
Sunday, June 10, 2012
6-11-12 WOD
Strength
: Strict Press
5-4-4-3-3
3 rounds
Run 200
20 Push ups
Run 400
20 Box Jumps
Run 200
20 DU (60 Jump Rope)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment