30 PISTOL SQUATS
THEN. . .
2 ROUNDS FOR TIME:
5 burpees
25 KB swing
5 burpees
25 Hand Release Push Ups
5 burpees
25 Squats
5 burpees
300m row
5 burpees
25 Dumbbell squat clean / press
5 burpees
25 KB swing
5 burpees
25 Hand Release Push Ups
5 burpees
25 Squats
5 burpees
300m row
5 burpees
25 Dumbbell squat clean / press
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