"WHITTEN"
5 Rounds for Time:
22 KB Swing
22 Box Jumps
400m Run
22 Burpees
22 Wall Balls
(Note: There is a 45 min time cap on this WOD. Your running portion should consist of one dumpster run and one barn to telephone pole run. Those two runs total 400m. If you are a newbie, please consider doing only three rounds as this one gets a little spicey! Good Luck!)
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