WOD
Friday, April 13, 2012
04-14-12 WOD
Back Squat
1-1-1-1-1
THEN . . .
"2 MIN"
Double Unders / JR
Wall Balls
Sit Ups
Wall Balls
Double Unders / JR
(Note: You are to perform two minutes for each activity with no rest between rounds)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment