04-24-12 WOD

30 RUSSIAN TWISTS

THEN . . .

TABATA

KB Swing

Split Lunge

Pull Ups

Ring Dips

Squats

(Note:  A Tabata is 8 rounds of 20sec of work followed by 10sec of rest for EACH of the above exercises.  You are to work at max capacity.  Your score is the total number of reps for each exercise after the 8 rounds.)

Russian Twist