SNATCH
3-3-3-3
THEN . . .
7 min AMRAP
Ground to Overhead
(Note: Working in teams of two, one person performs 5 ground to overhead while the other rests, then switch. You are to work in this pattern for a total of seven minutes. Your goal is 10 rounds or better. Try to work with a partner who uses the same weight as you so that you can share the bar.)
THEN . .
6 rounds for time:
3 Turkish Get Ups
6 Pistol Squats
( One person works while the other rests!)
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