THRUSTER
5-5-3-3-2-1
THEN . . .
10 Dumbbell Snatch
50 Double Unders
50 Sit Ups
7 Dumbbell Snatch
40 Double Unders
40 Sit Ups
5 Dumbbell Snatch
30 Double Unders
30 Sit ups
3 Dumbbell Snatch
20 Double Unders
20 Sit Ups
1 Dumbbell Snatch
10 Double Unders
10 Sit Ups
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