02-02-12 WOD

Push Press 

2-2-2-2-2

THEN. . .

3 rounds for time

1 min Air Squat

1 min Push Press

1 min Mountain Climbers

1 min Ring Rows

1 min Split Lunges

1 min Rest

(Note:  This workout is meant to be fast paced with EXCELLENT form.  You are to work non-stop throughout the first five exercises for 1 min each followed by a one min rest period.  Then repeat the cycle for two more rounds. Your score is the total number of reps performed throughout all three rounds.)