02-03-12 WOD

TEAM FRIDAY'S PROUDLY PRESENTS.....

For time:

10 Bear Crawls

20 Medicine Ball Cleans
30 Inverted push-ups
40 Pull-ups
50 Kettlebell swings

60 Sit-ups
70 Burpees

80 Air Squats

90 Jumping Jacks

100 Thrusters (45# Bar)

(Note:  You may work in teams of  three.  Try to choose partners that will work with similar weights (kettle bells, med balls)  One person works, one must jump rope (outside), one is allowed to rest.  Remember to keep exceptional form.  If the trainer has to correct your form at any time, there is a 5 burpee penalty!  And they WILL correct it!  Stay strong. . . Stay Fit.)