Skill Work: Farmer's Carry with Plates x 4
Carry the bumper plates (one in each hand) the length of the gym and back. Try to increase your weight each carry. This task is an excellent hand/ grip workout.
THEN. . .
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
Dead Lift, 6 reps
6 Bar Roll Outs
Dead Lift, 6 reps
6 Bar Roll Outs
(Note: For the Bar Roll Out, with your hands on the bar and your knees on the floor in a quadruped position, roll the bar forward in front of you all the way into a plank position as far forward as your core will allow, then pull the bar back into the quadruped position.)
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