Monday, February 13, 2012

02-14-12 WOD



Skill Work:
One Arm Kettlebell Snatch
7-7-7
(Alternate arms; Left and Right = 1rep)


THEN. . . 

Cash In:  25 Sumo Dead Lift High Pulls


21-15-9

Kettle Bell Swing
Box Jumps
Ring Dips

Cash Out: 25 Sumo Dead Lift High Pulls
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