"LET THE GAMES BEGIN"
7 Min. AMRAP
Burpees
( Note: This is the first WOD of the CrossFit Open to qualify for the games. You must perform as many burpees as possible in 7 min. You must jump to a target 6" above your hand when it is fully extended overhead. Also, your reps must be verified by a trainer to count. Your training staff will cover the full range of motion and review the WOD before you begin. Good Luck! Your training staff is enjoying watching all of you attain your fitness goals. Now let's give this competition thing a try! )
THEN . . .
7 min AMRAP
20 Box Jumps
20 Sit Ups
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