Monday, February 27, 2012

02-28-12 WOD



Clean and Jerk

3-3-3

THEN. . . 

5 Rounds For Time:

7 Pull Ups
7Burpees
7 Lunges
7 Burpees
7 Toes To Bar
7 Burpees
7 Clean/Jerk
7 Burpees
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1 comment:

  1. BonnieFebruary 28, 2012 at 3:14 AM

    Hahaha that's more then my 7 min Burpees challenge! Good one!

    ReplyDelete

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