Ring Plank
1-1-1
(To perform the ring plank, hold the rings and tuck your knees up curling your feet under your buttocks. Hold this position with arms locked straight for 1 min.)
THEN . . .
Eight rounds for time of:
10 Burpees
15 Walking lunges
20 Knees to chest
25 Mountain Climbers
(Rest 90 seconds between each round)
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