Thursday, February 16, 2012

02-17-12 WOD

"IT TAKES TWO"

200m Barbell Stretcher Carry

30 pull ups
40 sit ups
50 med ball slams
60 KB swings
50 med ball cleans
40 knees to chest
30 push ups

200m Barbell Stretcher Carry

(Note: Work in teams of two, you may both work at the same time but may not advance until the reps are completed for each activity.  For the barbell carry, you must carry two barbells holding them at the ends as if you were carrying a stretcher.  You must carry the average of you and your partners weight.)

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