Wednesday, February 22, 2012

02-23-12 WOD



For Time:

Row 250m
21 KB Swings
21 Lunges
Row 250m
15 KB Swings
15 Lunges
Row 250m
9 KB Swings
9 Lunges
Row 250m

(Note: If you are not able to row, perform 25 Sumo Dead Lift High Pulls instead.)
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