SKILL WORK: Burgener Warm Up
Homework is always a drag... But it gets you through school with some sort of knowledge base. Today, look up the Burgener Warm Up online and perform the warm up routine 3-5 times with a PVC pipe or 45# bar. Below is a short clip of the warm up highlights in case you don't have time to research it. There may be a QUIZ on this in class next week! If you answer wrong, Burpees will be waiting for you...
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