02-09-12 WOD

Dead Lift

5-3-3-2-2-1

THEN. . .

TABATA

Over Head Squats (PVC)

Push Ups

Kettle Bell

(Note: To perform a Tabata, take each exercise and perform 8 rounds of 20 sec. of movement followed by 10 sec. of rest.  Start with OH squats (20s on / 10s rest) for eight rounds, then move on to push ups and KB swings.)