TEAM FRIDAY PROUDLY PRESENTS. . . .
Group 400m run
" The Thruster-Buster"
100 THRUSTERS FOR TIME
(One team member will perform thrusters, the other will perform 5 burpees every minute on the minute. One person rests while the other works. After 100 thrusters is achieved, there will be a 5 min rest and the team members will switch and repeat. Please be sure to scale the weight appropriately! I will recommend most of you perform this WOD with 45# bar or less.)
Group 400m run
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