03-03-12 WOD

SKILL WORK:

GHD sit ups

OPEN WOD 12.2

Complete as much of the following as possible in 10 minutes: 

30 Snatch (75/45)

30 Snatch (135/75)

30 Snatch (165/100)

As many Snatch as possible (210/120)

(Note: The weights prescribed above are for the "official open workout".  You may modify the weights to meet your needs.  If this workout is "too much" for your fitness level. Check out the one below.)

-OR-

ISABEL

30 Snatch for time