OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps
15 Box jumps
12 Push press
9 Toes-to-bar
9 Toes-to-bar
(Note: We will modify this WOD for our members. Those interested in completing it as Rx'd ask your trainer for the specs.)
No comments:
Post a Comment