Tuesday, March 27, 2012

03-28-12 WOD


SKILL WORK: Rope Climb

THEN. . .

"Dirty Thirty"
30 reps of each for time:
Dead Lift
Kettle Bell
Toes 2 Bar
Clean and Jerk
Pull Ups
Box Jump
MB Slam
Superman /GHD Back Ext
Push UP
Double Unders
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