Sunday, March 25, 2012

03-26-12 WOD

Split Jerk

2-2-2-2

THEN. . . 

Cash In:  30 Ring Rows

21-15-9

Ground to Overhead
Burpees

Cash Out: 800m run

(Note: The ground to overhead lift may be the muscle snatch, power snatch, squat snatch, clean and jerk, etc.)



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