03-16-12 WOD

"Team Friday"

Working in teams of three, complete the following for time.

5 Rounds:

50 Med Ball Cleans

50 Box Jumps

50 Sumo Dead Lift High Pulls / Row 500m

(Note:  Each member of the groups picks one exercise, all three work at the same time.  Upon completion of round 1, all three switch to a different exercise and the group continues to rotate through until five rounds are completed.  The group may not move on to the next round until all three activities are completed.)