Wednesday, March 21, 2012

03-22-12 WOD


Dead Lift
2-2-2-2

Five Rounds for Time:

1 Muscle Up
5 Dead lift
10 Burpees
15 Pull Ups
20 Medicine Ball Slams

(Note:  The modification for muscle ups is 3 pull ups and three ring dips = 1 muscle up.)
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