Saturday, March 3, 2012

03-03-12 WOD



"Murph"

Run 1 mile

100 pull ups
200 push ups
300 squats

Run 1 mile
(Note:  You may modify this one to your ability level.  i.e. run 1/2 mile 50 pull up, 75 push up, 100 squat. Enjoy!)
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