Skill Work:
Ring L-Sit
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
Cool Down:
15 Broad Jumps
(Note: 800m distance is from the barn to the telephone pole and back x4 at the side parking lot at the gym. You may perform GHD back extensions or superman with a two second hold for the back extension portion of the WOD.)
(Note: 800m distance is from the barn to the telephone pole and back x4 at the side parking lot at the gym. You may perform GHD back extensions or superman with a two second hold for the back extension portion of the WOD.)
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