03-23-12 WOD

"Two for Two"

AMRAP 20

Bear Complex 8

Walking Lunge / Dumbbell Farmers Carry 100m

400m Run / 500m Row

(Note:  During this WOD you are to work in teams of two.  One person performs the bear complex while the other rests. You are to switch off after each complex until 8 reps are completed.  Next, with the bar in the "behind the neck" position, one person performs walking lunges while the other performs a farmer's carry with the dumbbell for 100m then switch.  Finally, both will run 400m. Good Luck!)

COOL DOWN:

Planks
Hollow Man