03-12-12 WOD

NOTE:  The noon class will be canceled this Monday 3/12 and Wednesday 3/14.  There will be open gym at noon with the WOD posted.  You are all welcome to attend the 5pm or 6pm class! We'll see you at the Box.

SKILL WORK:

Kettlebell Snatch 

3-3-3-3

THEN. . . .

Jump Rope (100)

21-15-9

Kettlebell Swing

Burpees

Air Squats

Jump Rope (100)