Thursday, March 8, 2012

03-09-12 WOD


"TO TEAM OR NOT TO TEAM. . ."

Lumbar Jack 20

20 Dead Lift
400m
20 Kettlebell
400m
20 Overhead Squat
400m
20 Burpees
400m
20 Pull Ups
400m
20 Box Jumps
400m
20 Dumbbell Squat Cleans
400m

(Note:  You may work in pairs of two (male/female) or may tackle this one on your own if you'd like a larger WOD. Enjoy!)

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