12-12-11 WOD

Front Squat

3-3-3-2-2-1

THEN . . .

FOR TIME:

5 front squat
10 SDLHP (Sumo-deadlift high pull use barbell or kettlebell)
50 sit ups
50 jump rope

4 front squat
10 SDLHP
40 sit ups
40 jump rope

3 front squat
10 SDLHP
30 sit ups
30 jump rope

2 front squat
10 SDLHP
20 sit ups
20 jump rope

1 front squat
10 SDLHP
10 sit ups
10 jump rope

10 SDLHP