12-9-11 WOD

Death By Push Ups

Perform one push up every minute adding one push up to the total each minute until you run over the allotted minute.  (i.e. 1 push up first min, 2 push ups second min., 3 push ups third minute, etc.)


Skill Work

Pick a movement you are struggling with and perform 3-6 reps on the minute, every minute, for 5 minutes.