SNATCH
3-3-3-3 or Snatch Skill Work
THEN . . .
Perform 10 rounds of the following:
7 Overhead Squats
7 Broad Jumps
(NOTE: This is NOT a timed WOD. I would prefer you concentrate on form and developing power with your jumps to cover the most distance possible. Total the pounds lifted and distance covered for the 10 rounds and post to comments.)
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