Perform 2 Front Squats, 5 Kettlebell Swings, and Jump Rope (Double Under's if you have them) on the minute every minute. TOTAL TIME: 15 Minutes.
(NOTE: The Front Squat should be your 2 rep max and the kettlebell swing should be heavier than normal. Finish out the minute with jump rope. Post your total number of jumps and/or double unders to comments below. Your total jumps will serve as your score.)
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