Friday, December 30, 2011

12-31-11 WOD

BACK SQUAT  3-3-3-3

21-15-9
Right arm Kettlebell snatch
Left arm Kettlebell snatch
Pull Ups

(Be sure to review your form on the back squat.  It's a good idea to start light with perfect form and then work up to your three rep max.)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)