12-21-11 WOD

Pistol Squats
15 each leg
(see video below)

THEN . . .

12-1 Ladder

Deadlift
Inverted Push Up / Handstand Push Up

(The ladder WOD is performed by completing 12 deadlift/ 1 push up, 11 deadlift/2 push up, 10 dead lift/ 3 push up...etc. The final round is 1 dead lift/ 12 push ups.  The push up may either be a handstand push up or an inverted push up (a push up where your feet are higher than your hands).  You may perform this by placing your feet on the front wall ledge in the gym or on a box.)