12-15-11 WOD

Dead Lift
 2-2-3-3-5

 THEN . . .

"KELSAR'S DEE-LITE"

5 ROUNDS FOR TIME:

5 Dead Lift           ( 80% of 1 rep max)
7 Lateral Burpees (Over the bar)
9 Pull Ups            (Strict)
200m                   (Sprint)