"THE 12 DAYS OF CHRISTMAS"
Perform 3 rounds for time:
12 Deadlift
11 Toes To Bar
10 Box Jumps
9 Push Ups
8 Pull Ups
7 Med Ball Cleans
6 Walking Lunges
5 BURPEES!
4 Kettle Bell Snatch
3 Full Squat Jumps
2 Clean and Jerk
And a 400M run. . .
(Note: The dead lift weight should be the same weight as your max 2 rep clean and jerk.)
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