Thursday, December 22, 2011

12-23-11 WOD

"THE 12 DAYS OF CHRISTMAS"

Perform 3 rounds for time:

12 Deadlift
11 Toes To Bar
10 Box Jumps
9 Push Ups
8 Pull Ups
7 Med Ball Cleans
6 Walking Lunges
5 BURPEES!
4 Kettle Bell Snatch
3 Full Squat Jumps
2 Clean and Jerk

And a 400M run. . .

(Note:  The dead lift weight should be the same weight as your max 2 rep clean and jerk.)

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