WOD
Friday, December 2, 2011
12-3-11 WOD
FOR TIME:
21 Lunges
3 rounds of Cindy
15 Lunges
3 rounds of Cindy
9 Lunges
3 rounds of Cindy
(*Lunges should be performed with weight overhead or at chest level if ability allows.)
CINDY = 5 pull ups, 10 push ups, 15 squats.
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