Friday, December 2, 2011

12-3-11 WOD

FOR TIME:

21 Lunges

3 rounds of Cindy

15 Lunges

3 rounds of Cindy

9 Lunges

3 rounds of Cindy

(*Lunges should be performed with weight overhead or at chest level if ability allows.)
CINDY = 5 pull ups, 10 push ups, 15 squats.

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