WOD
Friday, December 16, 2011
12-17-11 WOD
For Time:
800M run
50 Kettlebell Swings
100 Push Ups
200 Squats
800M run
(*Note: You may divide the middle portion of the WOD into sets. i.e. ten sets of 5KB 10 P.U. 20 Squats)
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